Program Description
Event Details
Presented by Waukesha County Public Health
Stressed out? This one-hour presentation will discuss chronic stress and its impact on physical and mental health. Participants will be introduced to and practice journaling as a coping technique to protect their well-being. This session will cover: Normal stress vs. chronic stress, stress-related health consequences, personal stress assessment, journaling as a coping technique, and journaling exercises.
Disclaimer(s)
Hartland Public Library is committed to providing the highest degree of accessibility within our means. Please call 262-367-3350 prior to any event with any disability-related accommodation requests.
Staff often take photos or videos during Library classes, programs, and events. The Library may use these photos/videos for publicity in print, on social media, and on our website. If you do not want a photo/video of yourself or your child taken, please inform the person in charge immediately prior to the event taking place.